14 Healthy Foods for Safe Weight Loss, According to Nutritionists

14 Healthy Foods for Safe Weight Loss, According to Nutritionists

Moist, flavorful salmon should be the centerpiece of any weight-loss plan. According to recent research, when combined with a calorie-controlled diet, eating seafood such as salmon may increase weight loss. The versatile pink fish is fairly low in calories, at less than 200 for a 3-ounce serving, and it’s packed with essential omega-3 fatty acids, which we need to get regularly from our diet, since our body can’t produce them. These nutritious fatty acids can contribute to a healthy heart as well as benefit cholesterol, triglycerides, inflammation and even blood clotting. Plus, the combo of healthy fats and protein in salmon make it extremely satisfying.

Opt to bake or air-fry your salmon, as you won’t need to use much oil. Get creative with different herbs and spices whenever you can, as this will encourage you to cut back on high-sodium staples and avoid the salt shaker, a major player in weight gain. We love basil, cilantro, rosemary, sage, tarragon, mint, oregano and black and red chili peppers, to name a few.

You can enjoy salmon on its own or transform it into something creative like delicious salmon burgers. Canned salmon can be a great option to have on hand for last-minute lunch salads. Just stick to varieties with lower amounts of sodium when possible.

TRY IT: Easy Salmon Recipes