24 Mediterranean Chicken Recipes Perfect for a Healthy Dinner

24 Mediterranean Chicken Recipes Perfect for a Healthy Dinner

24 Mediterranean Chicken Recipes Perfect for a Healthy Dinner

Looking for a

healthy dinner to whip up tonight? Try out some Mediterranean chicken ideas packed with produce, lean protein and plenty of nutrients.

The Mediterranean diet is more like a lifestyle than a diet. Modeled after the dining habits of people living in countries near the Mediterranean Sea (such as Greece, Spain and Italy), this eating style leans on produce, whole grains, olive oil, legumes and of course, lean proteins like fish and chicken. And it has a host of health benefits including reducing the risk of heart disease thanks to its anti-inflammatory properties. The Mediterranean diet may also prevent cognitive decline, according to studies.

Wondering where to start? These Mediterranean chicken dinners are healthy and simple (ideal for beginners!) and most take under 30 minutes to make. Boost the flavor of chicken breast recipes with delicious marinades, flavor-packed sides and stunning sauces. Incorporate veggies into an easy and family-friendly pasta by folding in zucchini or add heft to lean chicken with plenty of hearty legumes, like chickpeas. Chicken is a crowd-pleasing protein that even the kids will enjoy, and these Mediterranean recipes are loaded with fresh produce and plenty of tasty ingredients that make them anything but boring.