Fat Free Food

Fall great time to break out slow cooker for meals | Feature Story

The weather is already showing signs of fall and there’s no better time to break out the crockpot and whip up some delicious and healthy family meals.You’ve probably been seeing all types of new cooking tools on the market such as the air fryer, instant pot, new wave cooker, sous vide oven and more, but the crockpot is still a viable tool. This slow-cooking process makes food tender and flavorful while also helping to destroy bacteria, making the benefits of using a slow cooker significant and quite diverse.There are a few reasons why you may choose to use a slow…
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Food science meets cell science in bid to explain inner workings of membrane-free cell compartments — ScienceDaily

Johns Hopkins Medicine researchers report that food science principles have helped them determine how unusual droplets within cells stay organized and avoid dissolving into the rest of the cell's gelatinous interior. The researchers say their work could advance scientific understanding of cell evolution and help scientists in the food and chemical industry develop better ways to keep liquid mixtures from separating. The cells of all living organisms hold a collection of mini biological machines called organelles. These structures run the cell's powerhouse mitochondria, brainy nucleus and other operations, all with a defined border and encased in a membrane. However, there…
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Multitude of diets offer endless choices

Ask Dr. Scott: Dr. Scott T. AndersonResearchers in Thailand recently studied a low-calorie diet that purports to lower glucose levels in adults with obesity and diabetes. Participants, according to findings published in the Journal of Diabetes Investigation, limited caloric intake for either two days or four days per week. Reportedly, up to 30% of participants achieved “diabetes remission without the need for diabetes medication,” after 20 weeks in the trial. Participants in this study followed a “very-low-calorie diet” consisting of only 600 kcal per day for 10 days as a “run-in period” before being randomized to continue the same restrictions…
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Nutritional requirements and lifestyle disorders that can affect your chances to conceive

Good nutrition in women and men plays an important role while conceiving. Prenatal nutrition is an important phase while preparing for pregnancy. Good nutrition and BMI play a significant role in the process of conception. Women need to focus on healthy weight and nutrients such as iron, folic acid and a balanced intake of other macro and micro nutrients to create a safe nine month antenatal phase. Men also need to focus on their weight as excess weight will lead to hormonal imbalance which will have an effect on the quality of the sperm. Hence, it’s advisable for them to…
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Fat Free Milk: Your nutritious source to a hale and hearty life

Image Source : FREEPIK Fat Free Milk: Your nutritious source to a hale and hearty life In a world where we are dealing with a situation like the Covid-19 pandemic, it becomes crucial to ensure utmost care for our body and mental health. The four walls around us can get daunting at times while we continue working from home and attending online classes. To resist the same, it becomes imperative to stay calm, healthy and integrate physical activities in our daily life. The long hours at home might tempt you to indulge in consuming junk food which will really not…
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20 Ways Your Grocery Store Makes You Sick

The grocery store seems so innocent: A cabinet-filling cornucopia of sustenance for you and your family. Turns out, it contains an average soap opera's worth of secrets. As soon as you walk in the door — wait, don't grab that cart before you read this — you're presented with some pretty serious threats to your health, from secretly unhealthy products to marketing gimmicks to the stuff that lurks on the freezer door handles. That's why Eat This, Not That! Health asked top experts to reveal the ways your grocery store can make you sick — so your next shopping trip…
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Foods to Avoid With High Blood Pressure

High blood pressure is a very common condition: 1 in 3 adults in the United States have high blood pressure, according to the Centers for Disease Control and Prevention. High blood pressure is also one of the top risk factors for heart attack and stroke, according to the American Heart Association.“High blood pressure is dangerous because it makes your heart work really hard, hardens your arteries and can lead to brain hemorrhage and ultimately to heart and kidney disease, stroke and blindness,” says Sylvia Klinger, MS, RD, registered dietitian and founder of Hispanic Food Communications.Diet plays an extremely important role…
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