Español Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan. Older adults’ unique nutrition needs Simple adjustments can go a long way toward building a healthier eating pattern. Follow these tips to get […]
Read and share this infographic to learn about making healthier food choices as you age. Making smart food choices is an important part of healthy aging. Understanding the different food groups — and how much of each should make up your diet — can help you form a healthy eating pattern over time. This article […]
Now that Thanksgiving weekend is behind us it’s as good a time as any to, you know, actually start caring about what we’re eating on a day-to-day basis. Don’t get us wrong, we are by no means passing judgment on what you’re eating. You do you, but we know we can’t be the only ones […]
Once babies are a year old, those who have been drinking infant formula don’t need it anymore. By that age, they can and should get most of their nutritional needs met by solid foods. Drinking cow’s milk, or a fortified plant milk such as soy milk, is perfectly fine. And honestly, they don’t even need […]
The conflict in neighbouring Sudan has had an impact on the country’s economy, increasing the prices of food and the number of vulnerable people who need assistance. It is estimated that 7.1 million people in South Sudan will continue to be food insecure during the lean season, which runs from April to July, while roughly […]
Eating healthy is essential for overall health and wellness. Incorporating nutrient-rich foods into your daily diet can help improve your mood, energy levels, and even prevent chronic diseases. In this article, we will explore the benefits of healthy eating, provide tips on how to incorporate healthy foods into your diet, and share some delicious and […]