Healthiest oatmeal? These recipes can help boost your nutrition

Healthiest oatmeal? These recipes can help boost your nutrition

Healthiest oatmeal? These recipes can help boost your nutrition

When you roll out of bed on a cold winter’s day, sometimes the only thing that’ll start the morning off right is a nice warm meal. Maybe that includes a steaming mug of coffee or tea, warm pancakes with melty chocolate chips or a bowl of oatmeal.

The healthiest breakfast is one that includes the nutritional trifecta of protein, healthy fats and complex carbohydrates to keep you full until the next meal, experts previously told USA TODAY. 

So how does oatmeal measure up? Here’s how to build the healthiest bowl.

What is the healthiest oatmeal?

The healthiest oatmeal is less about the type of oat and more about how you make it, according to registered dietitian Jamie Nadeau