Those extra pounds people start to accumulate in their 40s and 50s are often blamed on a slowing metabolism that burns fewer calories as the body ages.
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Tag: age
Metabolism May Not Decline With Age as Previously Thought
Many of us hold two tenets of weight loss as undisputed truths: It’s much harder to shed excess pounds or maintain a healthy weight as we age because our metabolism
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Monday Motivator: Healthy eating is key at every age
Every five years the U.S. departments of Agriculture and Health and Human Services release the Dietary Guidelines for Americans.
The 2020-2025 edition is the first edition to ever provide guidance