Tag: Bad

Foods that don’t deserve bad reputations, according to dietitians
Healthy Food

Foods that don’t deserve bad reputations, according to dietitians

Eggs, potatoes, coffee: These kitchen staples, among others, have gained bad reputations, nutrition experts say, but don’t necessarily deserve it. In fact, registered dietitians, doctors and nutrition professors are increasingly advising people to eat them. Nutrition advice is ever changing, which can leave consumers uncertain about which foods are actually healthy. NBC News asked nine […]

6 “Bad” Carbs You Should Be Eating
Healthy Food

6 “Bad” Carbs You Should Be Eating

You have probably heard somebody say that there are good carbs and bad carbs. While it is true that some carbohydrate sources, like berries, whole-grain bread and quinoa, are a focus on many healthy diets because of their fiber, antioxidant and micronutrient content, that doesn’t automatically mean that all other carb choices are “bad.” Actually, […]

Which Kind Is Good vs. Bad?
Fat Free Food

Which Kind Is Good vs. Bad?

High blood cholesterol and being overweight can lead to health problems, especially heart disease. Dairy products are often considered high in calories and dietary cholesterol—but food and drinks containing dairy are also known to be good sources of calcium, vitamin D, and protein—which are highly beneficial and protect against osteoporosis, depression, and more. So it […]

Is Sugar-Free Candy Good or Bad for You?
Fat Free Food

Is Sugar-Free Candy Good or Bad for You?

If you have diabetes, you may wonder if eating sugar-free candy is the best choice when you have a craving for something sweet. Sugar-free candy has some pros and cons when it comes to your health, but the amount of carbohydrates in sugar-free candies may come as a surprise. Some sugar substitutes can have unpleasant […]