Tag: Belly

Foods That Cause Belly Fat and Upset Your Stomach
Fat Free Food

Foods That Cause Belly Fat and Upset Your Stomach

Africa Studio/Shutterstock 2. Unhealthy fats Three types of dietary fat are linked to inflammation and thus contribute to excess belly fat: Trans fats, saturated fats, and omega-6 fats. You might be thinking, “Haven’t trans fats been banned from food?” Yes and no—the Food and Drug Administration has rules on the books to eliminate the fat, […]

Achieve Your Dream Body: 10 Low Fat Foods to Trim Belly Fat in Just 30 Days
Fat Free Food

Achieve Your Dream Body: 10 Low Fat Foods to Trim Belly Fat in Just 30 Days

When it comes to achieving fat loss goals, it’s crucial to recognize the significant role that diet plays. While exercise certainly contributes to overall health and fitness, research consistently demonstrates that diet has a more substantial impact on fat loss than exercise alone. This isn’t to downplay the importance of physical activity; rather, it highlights […]