Tag: benefits

Sourdough: Benefits, Nutrition, and Uses
Healthy Food

Sourdough: Benefits, Nutrition, and Uses

Sourdough is a type of bread first made in Ancient Egypt over 5,000 years ago. It’s considered the earliest form of leavened bread, or bread made with a rising agent. Until the development of commercial yeasts in the 1800s, sourdough, made with naturally occurring yeasts and lactic acid bacteria, was the main type of leavened […]

Health Benefits, High Fiber Foods, and More
Healthy Food

Health Benefits, High Fiber Foods, and More

Fiber is a crucial part of any diet. If you’re looking to add more fiber to yours, there are plenty of easy ways to do so. Here’s a riddle: what do oats, artichokes, raspberries, and beans all have in common? Well, other than being a delicious part of a well-rounded diet, these foods are all […]