Tag: Carbs

6 “Bad” Carbs You Should Be Eating
Healthy Food

6 “Bad” Carbs You Should Be Eating

You have probably heard somebody say that there are good carbs and bad carbs. While it is true that some carbohydrate sources, like berries, whole-grain bread and quinoa, are a focus on many healthy diets because of their fiber, antioxidant and micronutrient content, that doesn’t automatically mean that all other carb choices are “bad.” Actually, […]