When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy
Keto Meal Plan: When it comes to picking and sticking to a weight-loss program, there are numerous choices today that you’ll be amazed by the variety available. Among them,
Food and nutrition play a crucial role in health promotion and chronic disease prevention. Healthy eating patterns (along with regular physical activity) can help people achieve and maintain good
It is difficult to follow a low-sugar diet. Sugar is everywhere — and in surprisingly high amounts in most foods. For example, most breads contain quite a bit of sugar,
The military diet is a calorie-restricted fad diet that claims to help you lose 10 pounds (4.5 kg) in a week.
It offers detailed instructions on what, when, and how