Tag: Diet

A healthy diet can massively reduce our environmental impact
Healthy Food

A healthy diet can massively reduce our environmental impact

A healthy diet can massively reduce our environmental impact — agriculture is responsible for 80 per cent of global deforestation and 70 per cent of freshwater use What some call the agri-food sector — primary ­agriculture, food and beverage processors, food ­retailers and wholesalers, and food-service providers — has a problem. We need to feed […]

25+ Flexitarian Diet Dinner Recipes for Beginners
Food Recipes

25+ Flexitarian Diet Dinner Recipes for Beginners

The flexitarian diet has become increasingly popular over the last few years. It’s even been ranked by U.S. World & News Report as one of the best eating patterns to follow year after year (In 2024, the flexitarian diet was ranked best plant-based diet). This “diet” is actually not a diet at all, but rather […]

7-Day Mediterranean Diet Meal Plan for a Healthy Gut
Healthy Food

7-Day Mediterranean Diet Meal Plan for a Healthy Gut

Over the past few years, U.S. News & World Report has ranked the Mediterranean diet as the best overall diet. Additionally, in 2024, the Mediterranean diet took the top spot for the best diet for bone and joint health, the best family-friendly diet, the easiest diet to follow, the best heart-healthy diet and the best […]

Healthy diet early in life seems to protect a
Healthy Food

Healthy diet early in life seems to protect a

image:  Annie Guo, dietician and PhD Student, Sahlgrenska Academy at the University of Gothenburg. view more  Credit: Photo by Josefin Bergenholtz Having a high dietary intake of fish and vegetables at 1 year of age, and a low intake of sugar beverages, seems to protect against inflammatory bowel disease. These are the findings of a […]