Tag: dieting

Dieting: 3 things to ask yourself
Healthy Food

Dieting: 3 things to ask yourself

There are plenty of reasons why many health professionals don’t want you on a restrictive diet. Restrictive diets are a way of eating that reduces calories to below someone’s energy needs and/or limits the macronutrients or food groups a person eats, said Jennifer Rollin, founder of The Eating Disorder Center in Rockville, Maryland. […]

How To Eat Healthier This Year (Without Dieting)
Healthy Food

How To Eat Healthier This Year (Without Dieting)

From rotating diet fads to misconceptions about how to eat healthier to achieve impossible body goals, numerous factors make nutrition seem complicated (and maybe even impossible), but healthy eating shouldn’t be so confusing. Rest assured, there is no miracle diet. There is no one method or magical list of guidelines to automatically get us all […]

7 easy food goals to improve your health without dieting
Healthy Food

7 easy food goals to improve your health without dieting

Breadcrumb Trail Links PMN Health You can lose weight, improve your life expectancy, nourish your gut microbiome and boost your overall well-being by making small but powerful changes to what and how you eat. Author of the article: Washington Post Anahad O’Connor Published Dec 20, 2023  •  5 minute read Loaves of Canada Bread Co. […]