Tag: eat

The 10 Best Healthy Lunch Foods to Eat
Healthy Food

The 10 Best Healthy Lunch Foods to Eat

While breakfast and dinner often get more attention, lunch is just as important. What you eat at midday can make a big difference in how you feel all afternoon. It can also influence your dinner choices, especially if you’re showing up with intense hunger (hello, hangry). Trade up your deli sandwich and a bag of […]

How to spend three days in Barranco, Lima: Eat, eat, eat
Coffee Shop

How to spend three days in Barranco, Lima: Eat, eat, eat

Open this photo in gallery: Find top-notch graffiti art all over Barranco, including pieces by internationally-renowned Jade Rivera.José Vallejos /PROMPERU/PROMPERU In February, I spent two warm weeks walking and eating my way through Lima’s Barranco neighbourhood. I was eating what Peruvians call lonche, a tradition similar to late-afternoon tea, at 4 or 5 p.m., then […]

11 Low-Fat Foods You Can Eat This Week To Lose Weight This Summer
Fat Free Food

11 Low-Fat Foods You Can Eat This Week To Lose Weight This Summer

Low-fat foods are dietary options designed to minimize the intake of fats, particularly saturated and trans fats, which are linked to various health issues, including heart disease and obesity. These foods often include fruits, vegetables, lean meats, and low-fat dairy products. Incorporating low-fat foods into your diet can be particularly beneficial for weight loss, especially […]