Tag: eat

Foods to eat and to avoid
Fat Free Food

Foods to eat and to avoid

Certain foods, such as caffeine or alcohol, have the potential to trigger AFib. A diet that promotes heart health may help manage and reduce the symptoms of this condition. Atrial fibrillation (AFib) is a type of arrhythmia that affects the upper chambers of the heart. The electrical impulses that control these chambers fire in a […]

What you eat affects blood pressure
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What you eat affects blood pressure

High blood pressure, or hypertension, is a major risk factor for heart disease and stroke. The condition makes your heart work harder, can harden the walls of arteries and cause organ damage. What you eat affects your blood pressure. One eating plan designed to help prevent or treat high blood pressure is the Dietary Approaches […]

11 Top Lean Protein Foods to Eat
Fat Free Food

11 Top Lean Protein Foods to Eat

Consuming protein-rich meals and snacks is essential for health and can support muscle growth and help you maintain a healthy body weight. Though protein needs vary, experts suggest that most active people need to take in between 1.2-2.0 grams (g) of protein per kilogram (kg) of body weight per day (0.54-0.9 g per pound (lb)). […]