Making healthy food choices is an important life skill that too many kids just never get the chance to learn. But what if kids were given the opportunity to help
There is a perception that eating healthy is an expensive proposition. While certain healthy food options do cost more than processed varieties, and other barriers exist in accessing healthy foods,
What you eat plays a leading role in your health and well-being. When someone eats healthy, it helps to protect against many chronic diseases such as heart disease, prediabetes, type
Healthy eating is sometimes seen as a necessary evil.
On one hand, it’s essential to good health, but on the other, it’s suggestive of restriction and self-denial steeped in Eurocentrism.
You may think that preparing healthy, delicious dinners at home is a complicated process, but I’m here to tell you that it doesn’t have to be.
Even though I love
Every five years the U.S. departments of Agriculture and Health and Human Services release the Dietary Guidelines for Americans.
The 2020-2025 edition is the first edition to ever provide guidance