Tag: fat

Is it time to go back to full fat dairy?
Fat Free Food

Is it time to go back to full fat dairy?

With sales of whole milk climbing and TikTokers clearing the shelves of the white stuff – should we be ditching the oat milk and opting for full-fat dairy instead? Dietician Laura Tilt looks at the research. The British public’s relationship with fat is well documented – since the 80s, public health campaigns have encouraged the […]

Foods That Cause Belly Fat and Upset Your Stomach
Fat Free Food

Foods That Cause Belly Fat and Upset Your Stomach

Africa Studio/Shutterstock 2. Unhealthy fats Three types of dietary fat are linked to inflammation and thus contribute to excess belly fat: Trans fats, saturated fats, and omega-6 fats. You might be thinking, “Haven’t trans fats been banned from food?” Yes and no—the Food and Drug Administration has rules on the books to eliminate the fat, […]

Achieve Your Dream Body: 10 Low Fat Foods to Trim Belly Fat in Just 30 Days
Fat Free Food

Achieve Your Dream Body: 10 Low Fat Foods to Trim Belly Fat in Just 30 Days

When it comes to achieving fat loss goals, it’s crucial to recognize the significant role that diet plays. While exercise certainly contributes to overall health and fitness, research consistently demonstrates that diet has a more substantial impact on fat loss than exercise alone. This isn’t to downplay the importance of physical activity; rather, it highlights […]

WHO awards countries for trans fat elimination
Fat Free Food

WHO awards countries for trans fat elimination

The World Health Organization​ (WHO) is partnering with not-for-profit organisation, Resolve to Save Lives​, to support the development and implementation of the REPLACE​ action package, an initiative providing counties with a framework for eliminating industrially produced trans fat from their national food supplies. In recognition of their progress in this endeavour, Denmark, Lithuania, Poland, Saudi […]

Great Progress Made in Eliminating Trans Fat
Fat Free Food

Great Progress Made in Eliminating Trans Fat

GENEVA —  The World Health Organization says great progress has been made in the global elimination of industrially produced trans fat, with nearly half the world’s population protected against the harmful effects of this toxic product. “Five years ago, WHO called on countries and the food sector to eliminate industrially produced trans fats from the […]