Tag: Foods

3 surprising heart-healthy foods according to a cardiologist dietitian, including vegetable oil
Healthy Food

3 surprising heart-healthy foods according to a cardiologist dietitian, including vegetable oil

A healthy diet can reduce your risk of developing cardiovascular disease.Getty Images Eating a healthy diet can lower the risk of developing cardiovascular disease. A dietitan shared three surprising foods that are good for heart health. Peas, for example, are a good source of fiber and vitamin C. Eating a healthy diet can significantly reduce […]

Foods That Cause Belly Fat and Upset Your Stomach
Fat Free Food

Foods That Cause Belly Fat and Upset Your Stomach

Africa Studio/Shutterstock 2. Unhealthy fats Three types of dietary fat are linked to inflammation and thus contribute to excess belly fat: Trans fats, saturated fats, and omega-6 fats. You might be thinking, “Haven’t trans fats been banned from food?” Yes and no—the Food and Drug Administration has rules on the books to eliminate the fat, […]

Foods to eat and to avoid
Fat Free Food

Foods to eat and to avoid

Certain foods, such as caffeine or alcohol, have the potential to trigger AFib. A diet that promotes heart health may help manage and reduce the symptoms of this condition. Atrial fibrillation (AFib) is a type of arrhythmia that affects the upper chambers of the heart. The electrical impulses that control these chambers fire in a […]

Achieve Your Dream Body: 10 Low Fat Foods to Trim Belly Fat in Just 30 Days
Fat Free Food

Achieve Your Dream Body: 10 Low Fat Foods to Trim Belly Fat in Just 30 Days

When it comes to achieving fat loss goals, it’s crucial to recognize the significant role that diet plays. While exercise certainly contributes to overall health and fitness, research consistently demonstrates that diet has a more substantial impact on fat loss than exercise alone. This isn’t to downplay the importance of physical activity; rather, it highlights […]

11 Top Lean Protein Foods to Eat
Fat Free Food

11 Top Lean Protein Foods to Eat

Consuming protein-rich meals and snacks is essential for health and can support muscle growth and help you maintain a healthy body weight. Though protein needs vary, experts suggest that most active people need to take in between 1.2-2.0 grams (g) of protein per kilogram (kg) of body weight per day (0.54-0.9 g per pound (lb)). […]