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Fat Free Milk: Your nutritious source to a hale and hearty life

Image Source : FREEPIK Fat Free Milk: Your nutritious source to a hale and hearty life In a world where we are dealing with a situation like the Covid-19 pandemic, it becomes crucial to ensure utmost care for our body and mental health. The four walls around us can get daunting at times while we continue working from home and attending online classes. To resist the same, it becomes imperative to stay calm, healthy and integrate physical activities in our daily life. The long hours at home might tempt you to indulge in consuming junk food which will really not…
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Best of Columbia 2021: Food and Drink | Free Times

Best Farm-to-Table Restaurant — Motor Supply Co. BistroSecond Place: Spotted Salamander Cafe and CateringChef Wes Fulmer’s long-running connections with the farming community have always helped bring in the freshest ingredients to help fuel his local menu. An advocate for the region’s farmers, it’s almost impossible not to see Columbia on every plate he serves. Fulmer’s enthusiasm for local goods spills into head barman’s Jake Smith’s cocktail menu, where he constantly finds ways to incorporate local fruits and products like Indah coffee into his work.Honorable Mention: Terra Restaurant, Black RoosterBest Asian Restaurant — Miyo's GroupSecond Place: Duke's Pad ThaiThere’s no denying that…
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Keto Meal Plan: Prep Keto Diet Meal Plan, Easy Ideas Free recipes Food & Shake Replacement!

Keto Meal Plan: When it comes to picking and sticking to a weight-loss program, there are numerous choices today that you’ll be amazed by the variety available. Among them, Keto Meal Plan is the only one-stop that can help you to reach your health goals. Simply reading is not useful and you must understand what foods you are allowed to eat and what foods you are not allowed to eat. Furthermore, the main issue with maximum online diet plans is that they all opt for the same old and outdated strategy to overcome obesity and assign people with similar diet…
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A free class for better health

What type of medicine requires no prescription, no pharmacy, and no clinical trials?Food.While food is not actually a drug, it certainly acts like medicine in the way it enhances health and helps prevent disease.Eating sensibly can contribute immensely to managing weight and preventing the number one killer in the United States – heart disease. One great way to do that is through the Food is Medicine program that was developed by renowned research dietitian Mary Flynn, PhD, RD, LDN, and that I teach in a class that is free of charge to the community. Another excellent option is the DASH…
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Kraft discontinues fat free mayo

Photo: milanfoto (Getty Images)If you’re someone who “watches what you eat,” it’s important not to deny yourself the foods you crave by replacing them with a pale imitation of what you actually desire. Speaking from experience, that tactic only builds resentment toward the lower-calorie or otherwise “healthier” alternatives, rather than leaving you feeling satisfied with the swap. Nothing illustrates the gulf between regular and fat-free foods better than mayonnaise, a condiment that exists to add fattiness to food but whose fat-free iteration has somehow been allowed to proliferate for the last several decades. Today, Kraft Mayo says no more. Today,…
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