Tag: Good

Is Kimchi Good for You? Health Benefits and Nutrition
Healthy Food

Is Kimchi Good for You? Health Benefits and Nutrition

Kimchi, a traditional fermented food from Korea, is now a global favorite in salads, sandwiches, stir-fries, soups and many more! If you make a trip to Asian grocery stores, health food stores and many supermarkets, you will find often kimchi near the tofu in the refrigerated section. Often containing cabbage, kimchi can also be made […]

‘Healthy eating goes beyond making good food choices, it’s about embracing mindful habits’: dietitian
Healthy Food

‘Healthy eating goes beyond making good food choices, it’s about embracing mindful habits’: dietitian

The Haliburton, Kawartha, Pine Ridge District Health Unit is marking Nutrition Month in March by encouraging residents to join in by being mindful of what they put on their plates and by practising other good habits around mealtimes. With Dietitian’s Day on March 20, the health unit is also emphasizing the role of registered dietitians […]