Tag: Good

Which Kind Is Good vs. Bad?
Fat Free Food

Which Kind Is Good vs. Bad?

High blood cholesterol and being overweight can lead to health problems, especially heart disease. Dairy products are often considered high in calories and dietary cholesterol—but food and drinks containing dairy are also known to be good sources of calcium, vitamin D, and protein—which are highly beneficial and protect against osteoporosis, depression, and more. So it […]

Is Sugar-Free Candy Good or Bad for You?
Fat Free Food

Is Sugar-Free Candy Good or Bad for You?

If you have diabetes, you may wonder if eating sugar-free candy is the best choice when you have a craving for something sweet. Sugar-free candy has some pros and cons when it comes to your health, but the amount of carbohydrates in sugar-free candies may come as a surprise. Some sugar substitutes can have unpleasant […]