Some say it takes 60 days to break a habit, and we all know exactly which ones come to mind when we think of the habits we’d like to break.
Tag: habits
Eating Habits to Avoid if You Want to Lose Weight, Say Dietitians
If you’re trying to lose weight, it’s not just your diet that needs to adjust—your eating habits can also play a major role in helping (or sabotaging) your weight
Helping kids cultivate healthy eating habits; Santa Cruz County nonprofits making a difference
Making healthy food choices is an important life skill that too many kids just never get the chance to learn. But what if kids were given the opportunity to help
Family habits for raising healthy children | Community
Health behaviors and habits begin in childhood and often follow us into adulthood.
Small changes will provide children with daily opportunities to move their bodies, try a variety of healthy