Tag: heart

Should you switch to full-fat dairy? Here’s what a dietitian says about impact on heart health, acne & more
Fat Free Food

Should you switch to full-fat dairy? Here’s what a dietitian says about impact on heart health, acne & more

Welcome to Ask A Dietitian. It’s a series where Yahoo Canada digs into food trends and popular nutrition questions with registered dietitian Abbey Sharp. This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or […]

The Skinny on Fats | American Heart Association
Fat Free Food

The Skinny on Fats | American Heart Association

What you eat can affect your LDL (bad) cholesterol. Knowing which fats raise LDL cholesterol and which ones don’t can help you lower your risk of heart disease and stroke. Your body naturally produces all the LDL cholesterol you need. Eating foods containing saturated and trans fats causes your body to produce even more LDL — raising […]

Tips, Meal Plan to Prevent Heart Disease
Healthy Food

Tips, Meal Plan to Prevent Heart Disease

Diets high in ultra-processed foods, sugars, and unhealthy fats can increase heart disease risk. Changing your diet can have a positive effect on your heart, even if you already have heart disease. Your heart is a complex organ that works continuously to provide your body with a constant supply of oxygenated blood. It’s part of […]