Tag: hearthealthy

3 surprising heart-healthy foods according to a cardiologist dietitian, including vegetable oil
Healthy Food

3 surprising heart-healthy foods according to a cardiologist dietitian, including vegetable oil

A healthy diet can reduce your risk of developing cardiovascular disease.Getty Images Eating a healthy diet can lower the risk of developing cardiovascular disease. A dietitan shared three surprising foods that are good for heart health. Peas, for example, are a good source of fiber and vitamin C. Eating a healthy diet can significantly reduce […]

Mindfulness training can boost heart-healthy eating
Healthy Food

Mindfulness training can boost heart-healthy eating

At a Glance A program designed to enhance mindfulness and promote healthy behaviors led to improved self-awareness and better adherence to a heart-protecting diet. This type of mindfulness training might help people make healthy changes that can reduce hypertension and cardiovascular risks. More than two decades ago, NIH-supported researchers developed a heart-healthy eating plan called […]