Tag: Holidays

Tips for healthier eating over the holidays
Healthy Food

Tips for healthier eating over the holidays

For those living with diabetes, or anyone with healthy eating goals, the holidays can represent a challenging time for managing your diet.  With the holiday season fast-approaching, many of us are filling our calendars with party invitations, and our grocery carts with foods we wouldn’t normally buy. For those living with diabetes, or anyone with […]

A Vegan Pernil for the Holidays
Food Recipes

A Vegan Pernil for the Holidays

In 2015, Norma Pérez adopted a vegan diet to combat her arthritis. But she worried that she’d miss out on the Salvadoran dishes she grew up with, particularly holiday dishes like her tamales and pan con pollo. Then she remembered the many plant-based options in El Salvador. She just needed her sazón and other spices […]