Tag: Late

25 Healthy Midnight Snacks for Late Night Snacking
Fat Free Food

25 Healthy Midnight Snacks for Late Night Snacking

In the context of weight loss, there’s a lot of mixed advice about not eating after a certain hour of the evening. Some studies have shown that the type of midnight snack is more important than the time it’s consumed. According to 2015 research in Nutrients, “when the food choice is small, nutrient-dense, low energy […]