Tag: longevity

Live longer: Best diets for longevity
Fat Free Food

Live longer: Best diets for longevity

Reversing the dial on ageing may seem quixotic but researchers working in this space vehemently disagree. In an exclusive interview with GB News, a PhD student at one of America’s most prestigious universities has revealed the dietary plans that his research has found to be most promising. Raghav Sehgal of Yale University is currently working […]

4 simple ways to eat for longevity in 2024
Healthy Food

4 simple ways to eat for longevity in 2024

4 simple ways to eat for longevity 1. Eat more whole foods “Well, first of all, focus on whole and minimally processed foods, especially plant foods,” says Hu. Aim to incorporate more whole foods, like fruits, vegetables, whole grains, nuts and legumes into every meal, he adds. Hu strongly recommends a diet similar to the […]