Tag: longevity

4 simple ways to eat for longevity in 2024
Healthy Food

4 simple ways to eat for longevity in 2024

4 simple ways to eat for longevity 1. Eat more whole foods “Well, first of all, focus on whole and minimally processed foods, especially plant foods,” says Hu. Aim to incorporate more whole foods, like fruits, vegetables, whole grains, nuts and legumes into every meal, he adds. Hu strongly recommends a diet similar to the […]