Tag: Mediterranean

7-Day Mediterranean Diet Meal Plan for a Healthy Gut
Healthy Food

7-Day Mediterranean Diet Meal Plan for a Healthy Gut

Over the past few years, U.S. News & World Report has ranked the Mediterranean diet as the best overall diet. Additionally, in 2024, the Mediterranean diet took the top spot for the best diet for bone and joint health, the best family-friendly diet, the easiest diet to follow, the best heart-healthy diet and the best […]

Vegetarian Soup Recipes | The Mediterranean Dish
Food Recipes

Vegetarian Soup Recipes | The Mediterranean Dish

This collection of our best vegetarian and vegan soup recipes is filled with hearty, nutritious, comforting soups you’ll make on repeat. Find protein-packed soups filled with lentils, chickpeas, beans, grains, creamy vegetarian soups, healthy twists on classics and more!   Photo of “Detox” Cabbage Soup by Kathrine Irwin We’ve just picked out our best vegetarian dinner recipes, […]

6 easy, tasty Mediterranean diet recipes, from 2 dietitians who grew up following the meal plan
Food Recipes

6 easy, tasty Mediterranean diet recipes, from 2 dietitians who grew up following the meal plan

The Mediterranean diet is widely considered the healthiest way to eat.Getty Images The Mediterranean diet is known to provide benefits to your heart health, brain, and weight. It consists of whole foods including lean protein, whole grains, legumes, and fruits and vegetables. Two dietitians who grew up on the diet share some of their favorite […]