Tag: Plate

Toss out the junk food, bring back the healthy food plate
Healthy Food

Toss out the junk food, bring back the healthy food plate

India, like in many other countries, is undergoing a major “nutrition transition”. In what characterises rapidly changing dietary patterns, there is a significant shift away from traditional diets, which were high in fibre and comprised mostly whole foods, to more western-style diets, which are processed and high in calories. This change has coincided with rapid […]