Tag: Prevent

Can a Low-Fat Diet Really Prevent COVID-19? And What About Eating More Plants? Let’s Look at the Research
Fat Free Food

Can a Low-Fat Diet Really Prevent COVID-19? And What About Eating More Plants? Let’s Look at the Research

Last year, the World Health Organization (WHO) officially declared that the COVID-19 pandemic no longer represented a “global health emergency.” But while the virus appears to be less severe now than when it first emerged in 2020, and we also have multiple vaccines at our disposal, it still has an ongoing presence in society. For […]

Tips, Meal Plan to Prevent Heart Disease
Healthy Food

Tips, Meal Plan to Prevent Heart Disease

Diets high in ultra-processed foods, sugars, and unhealthy fats can increase heart disease risk. Changing your diet can have a positive effect on your heart, even if you already have heart disease. Your heart is a complex organ that works continuously to provide your body with a constant supply of oxygenated blood. It’s part of […]