Tag: snacks

25 Healthy Midnight Snacks for Late Night Snacking
Fat Free Food

25 Healthy Midnight Snacks for Late Night Snacking

In the context of weight loss, there’s a lot of mixed advice about not eating after a certain hour of the evening. Some studies have shown that the type of midnight snack is more important than the time it’s consumed. According to 2015 research in Nutrients, “when the food choice is small, nutrient-dense, low energy […]

9 Snacks with More Protein Than an Egg
Healthy Food

9 Snacks with More Protein Than an Egg

You have probably heard that protein-rich snacks are the ticket to keeping you full and satisfied between meals. When it comes to snack options, eggs are often one of the top protein-rich snacks that come to mind. There are plenty of reasons for this, namely because eggs are delicious and nutritious. Each large egg offers […]

Stress and Snacks: How Fatty Foods Hinder Recovery
Fat Free Food

Stress and Snacks: How Fatty Foods Hinder Recovery

Summary: Consuming fatty foods during stressful times can hinder the body’s recovery from stress effects. Researchers found that high-fat meals, like butter croissants, consumed before a stressful event, reduced vascular function and brain oxygenation, and negatively affected mood. The study demonstrated a 1.74% decrease in vascular function and a 39% reduction in oxygenated haemoglobin in […]

Healthy Snacks For Weight Loss
Fat Free Food

Healthy Snacks For Weight Loss

Whether you’re looking for a snack before a workout, one that satisfies your sweet tooth, or one that keeps you full between meals, there’s endless tasty options to choose from. After all, besides boosting energy and providing extra daily nutrients, snacks always make everything better. “Snacks help keep you full and nourished so that you […]

10 Best Healthy Snacks for Weight Loss
Fat Free Food

10 Best Healthy Snacks for Weight Loss

While you may have been taught that snacking is a no-no when trying to lose weight, there are several benefits to including snacks in your diet. For example, eating a snack between meals helps curb your hunger so that you don’t inhale your dinner when you finally sit down to eat a meal. Snacking can […]