The past year has had some noteworthy food moments: Who could forget girl dinner, immunity-boosting wellness shots, and cottage cheese and pickles in absolutely everything? Now, though, we can look forward to what exciting new culinary innovations lie ahead. Many of those innovations take their cue from ongoing research that highlights the role food and […]
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Simply Recipes Unveils 2024’s Top 9 Frozen Food Gems: The Freezies Awards
As we embrace 2024, the freezer aisle has become a treasure trove of culinary delights, marking a significant departure from the frozen foods of yesteryears. Simply Recipes has stepped into the spotlight, presenting the first-ever Freezies Awards, a celebration of innovation and flavor in the frozen food segment. Senior Editorial Director Ariel Knutson and Associate […]
11 Top Lean Protein Foods to Eat
Consuming protein-rich meals and snacks is essential for health and can support muscle growth and help you maintain a healthy body weight. Though protein needs vary, experts suggest that most active people need to take in between 1.2-2.0 grams (g) of protein per kilogram (kg) of body weight per day (0.54-0.9 g per pound (lb)). […]
Two Ottawa restaurants made it to Canada’s top 100 for healthy eating
Two Ottawa restaurants have made it to Canada’s 100 healthiest restaurants in 2024, according to a new report by OpenTable. Fairouz Café –a modern Middle Eastern café located in the Byward Market — and Raphaël Peruvian Cuisine – a Peruvian inspired restaurant located in Centretown — are Ottawa’s restaurants on the OpenTable Top […]
Top 20 Countries with the Healthiest Diets
In this article, we shall discuss the healthiest food in the world and the top 20 countries with the healthiest diets. To skip our detailed analysis of the global food industry in 2023 and the global shift to conscious eating, go directly and see Top 5 Countries with the Healthiest Diets. The global food industry […]
The Top Five Questions Dieticians are Asked
Like this article? Support us by subscribing here. Your donation will help us continue to provide quality-of-life news and make local impact possible. Sponsored by Sentara Northern Virginia Medical Center At the start of every new year, one of the most common habits among Americans looking to improve their health is to set New Year’s Resolutions […]