Tag: training

Mindfulness training can boost heart-healthy eating
Healthy Food

Mindfulness training can boost heart-healthy eating

At a Glance A program designed to enhance mindfulness and promote healthy behaviors led to improved self-awareness and better adherence to a heart-protecting diet. This type of mindfulness training might help people make healthy changes that can reduce hypertension and cardiovascular risks. More than two decades ago, NIH-supported researchers developed a heart-healthy eating plan called […]