The grocery store seems so innocent: A cabinet-filling cornucopia of sustenance for you and your family. Turns out, it contains an average soap opera’s worth of secrets. As soon as
Tag: Ways
6 ways to lose weight in middle age and beyond
Those extra pounds people start to accumulate in their 40s and 50s are often blamed on a slowing metabolism that burns fewer calories as the body ages.
Enter a new
6 Ways to Break Out of a Healthy Food Rut
Having your go-to meals dialed in can simplify healthy home cooking. Classic combos like grilled chicken over kale salad and roast salmon with broccoli may always be in your rotation,
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Filling Salads: 6 Ways to Make a Salad That Actually Satisfies Your Hunger, According to an R.D.
If you are not in the mood to add grain to your salad, you can also try pairing your salad with half of a sandwich.
2. Embrace fat-based dressing.
Studies