Testosterone is a hormone that is important for many physiological functions in every person’s body. Optimizing testosterone levels through a nutrient-rich diet not only supports hormonal balance but can significantly enhance quality of life, including energy levels and libido in some cases. Wondering which foods may help support balanced testosterone? We rounded up some popular […]
Tag: Worst
“The worst dietary experiment”: How the US government wrecked our relationship with dietary fats
It is nothing short of a miracle that those of us who lived through the fat-free and low-fat diet recommendations that were firmly in place by the 1990s made it to the age we are today with any measurable level of health. Regarded by many modern nutritionists as the worst dietary experiment to ever befall the […]