Top 10 Kitchen Appliances To Prepare Healthy Meals & Achieve Your Fitness Goals In 2024

Top 10 Kitchen Appliances To Prepare Healthy Meals & Achieve Your Fitness Goals In 2024

I honestly don’t approve of the word ‘health freak’ because it seems like a negative term used for those who genuinely and wholeheartedly want to focus on their holistic health and dedicate time and energy to bettering it. Of course, there are always a few people who take dedication to a whole other unhealthy level, but I do believe most of us have good intentions and balanced mindsets when it comes to taking care of our diet and health. I prefer the term ‘health nerd’ for this crowd, and if you’re a health nerd who has decided to not only consume but cook your healthy everyday meals, then you’ve reached the right spot. In an attempt to support your cooking plan and help you eat better, we’ve curated a collection of kitchen appliances that make healthy cooking easy and simple.

1. The Cheat Sheets

These oven-safe, non-stick silicone dividers are called the Cheat Sheets, and they are created to transform and elevate oven cooking. They convert a single baking tray into a multi-compartment cooking surface, which lets you prepare multiple dishes in one go while retaining their distinctive flavor.

Why is it noteworthy?

The innovative Cheat Sheets divide a single sheet pan into a multi-portion culinary canvas, which can hold six small or three large portions. The Cheat Sheets are a great option for preparing family meals or for your weekly meal planning. In fact, if you have multiple Cheat Sheets, you can prepare healthy baked meals with real efficiency and control.

What we like

  • Lets you cook multiple dishes in one tray simultaneously
  • It can prepare various portion sizes, which is great for family or individual meals

What we dislike

  • The sheets are made from silicone which can easily get covered with dust and grease, creating a sticky surface if not used regularly

2. Cookmate

This innovative and handy kitchen appliance is called the Cookmate, and it is designed to be all-in-one. You can use the Cookmate for prep, cooking, and serving. It has a modular design with stackable pieces that let it function as a crock pot, pan, or steam – supporting various healthy cooking techniques.

Why is it noteworthy?

The Cookmate is an induction cooktop that focuses on every aspect of the cooking process. It sees the cooking process as something that progresses from ingredient to table. This allows Cookmate to be universally applicable, allowing you to save energy, effort, and space with other vessels.

What we like

  • Equipped with an integrated weighing scale
  • It can be split into 6 parts

What we dislike

  • It is a concept, so we don’t know how well it will translate into a tangible product

3. Good Grips Salad Dressing Shaker

If you’re trying to eat healthy, then one of the best and easiest dishes you can prepare is a salad! And if you’re ready to chop up a delicious salad, then you may want to consider this shaker and pourer by OXO. It is a smart modern solution that helps you churn up some yummy dressing without making a major mess in your kitchen.

What we like

The shaker features a wide top that you can unscrew to add and mix up ingredients like vinegar, oil, onions, garlic, and mayonnaise to prepare a delicious dressing. The cup has measurements in milliliters and ounces to support easy and efficient measuring.

What we like

  • It is a leakproof design, ensuring there are no spills
  • Besides dressing, you can use it to prepare and serve sauces and marinades

What we dislike

  • The shaker seems to be a bit fragile and easily breakable, so needs to be handled with care

4. Plate Grater

This extraordinary little grate perfectly merges a plate’s functionality with a grater’s practicality. It is shaped like a round little plate and is designed to be set on the table, rather than being used up in the air. The Plate Grater is excellent for grating fresh garnishing for your meals, or some wasabi for your sushi.

Click Here to Buy Now: $65

Why is it noteworthy?

The grater/plate design is known for its dual functionality, as it serves as both an effective grater and a stylish plate. It is not only aesthetically pleasing but is also excellent for grating fresh ingredients at the table, adding a refined gourmet touch to your food.

What we like

  • You can grate fresh garnishing onto your meals
  • Adds a gourmet touch to your meals

What we dislike

  • Users may not be accustomed to its dual purpose, so it may require a period of adjustment

5. 4T7 Smart Chopping Board

Called the 4T7 Smart Chopping Board, this innovative kitchen appliance is designed to simplify every stage of meal prep and help beyond it as well. It is made up of different parts, which come together to form a creative and united product that can help you in your quest for healthy eating.

Why is it noteworthy?

The chopping board is equipped with 4 distinct parts, one of which is a built-in weight scale. The 4T7 also has an accompanying smartphone app that counts calories as you weigh your ingredients. Once the prep work has been completed, the digital display can also function as a kitchen timer.

What we like

  • The board’s different components are designed to be functional and independent elements as well
  • Works great for fruits, veggies, and meats

What we dislike

  • Count calories precisely, which can get users unhealthily addicted to counting calories at all times

6. Playful Palm Grater

Dubbed the Playful Palm Grater, this playful and amusing little product is created to add some functional fun to your kitchen and dining experience. It will fit snugly into the palm of your hand, grating some fresh garnishings into your food, and adding a gourmet touch to your everyday meals.

Click Here to Buy Now: $25

Why is it noteworthy?

The Playful Palm Grater is a charming little product that resembles a curled piece of paper. It is made from a single aluminum alloy plate and is available in vibrant color options, so you can pick the one that best suits your kitchen/dining space.

What we like

  • Has a unique and minimal form that offers a firm grip
  • Transforms the simple act of grating into something convenient, fun, and playful

What we dislike

  • It has a pretty small size, so you can’t use it to grate large amounts of food

7. Electric Chopsticks

Electric Chopsticks DesignElectric Chopsticks Design

These electric chopsticks are an interesting project by Kirin Holdings and the Miyashita Laboratory (Meiji University Dr. Homei Miyashita Laboratory of the Department of Frontier Media Science, School of Interdisciplinary Mathematical Sciences). It includes a chopstick device that is equipped with an electrical stimulation waveform that can customize and adjust the taste of low-sodium food.

Why is it noteworthy?

These innovative chopsticks are designed to make low-sodium food tasty, you can enjoy food with low-sodium content, allowing you to take better care of your health. These chopsticks are an excellent option for those who need to go on a low-sodium diet.

What we like

  • Adds a sense of saltiness to low-sodium food
  • Uses a weak electrical current to transmit sodium ions from the food to your mouth

What we dislike

  • It’s still in the prototype stage, not an actual product yet, so we don’t know how it will turn out to be

8. Joseph Joseph Salad Bowl & Servers Set

We’ve found another great tool, if you’re trodding down the path of healthy eating, and want to prepare some quick and tasty salads. Joseph Joseph and Element Studio teamed up to create this minimal and smart salad bowl and servers set. It is a space-saving design, that seamlessly merges both products into one nifty product, creating a clever combination of functionality and form.

Why is it noteworthy?

The bowl and servers set are excellent for preparing some salad, while also occupying minimal space on your dining table or kitchen drawers. They offer an exciting take on an ordinary salad bowl, and a rather mundane servers set. They make preparing and serving salads an interesting and fun experience.

What we like

  • Ingeniously merges two products into one
  • Space-saving design that will occupy minimum space in your kitchen and dinner table

What we dislike

  • There seem to be no diverse options in colors and sizes, limited choice

9. Fresh Fridge

Meet the Fresh Fridge by Tati Feruccio. It is designed to help you eat more mindfully, and ditch the latest trendy diets, for something that is sustainable and manageable. The smart refrigerator analyzes the user’s eating and health habits to portion and plan out healthy meals from them throughout the day. It features a digital interface, right above the fridge.

Why is it noteworthy?

The innovative digital interface displays cooking recipes and interesting facts. It is like a personal cooking show for the multiple meals throughout the day! There is also a space for meal preparation that makes following recipes from the screen super easy and simple.

What we like

  • Supports and encourages mindful eating over following trendy and unsustainable fad diets
  • Features an integrated digital interface

What we dislike

  • We don’t know how precisely the fridge will analyze portions, and how well would they work for users

10. STEAMIE

Named STEAMIE, this kitchen appliance reintroduces steam into mainstream cooking! It can cook food without diluting or compromising on the flavor, providing you with healthy food, that is not only rich in nutrients but also pretty delicious. It is a tabletop appliance that will present you with food that is nutritious and delicious.

Why is it noteworthy?

STEAMIE is equipped with a built-in scale that lets you measure your food before you cook it. It also features a bamboo-wood lid that functions as a cutting board for food prep. You can watch your food being prepared via the frosted-acrylic food bowl, while an intuitive display lets you input and check prep times.

What we like

  •  Utilizes a unique turbo convection method to rapidly steam-cook the food

What we dislike

  • Bulky and heavy form that will occupy substantial space on your kitchen counter or dining table